Integrating Ayurveda in Everyday Life: Seasonal Regimen w/ Shilpika Devaiah

Integrating Ayurveda in Everyday Life: Seasonal Regimen

Ayurveda translates to "knowledge/science of life," and the principles of this ancient wisdom remind us to connect back with the universe as it suggests that the entire web of life is intricately braided. Ayurveda is a unique science that emphasizes physical and mental well-being and incorporates spiritual, social, and environmental aspects.

Keeping the concept of Ayurveda as a guideline, we have put together this Ayurveda lifestyle workshop. This Ayurveda workshop will help you integrate Ayurveda into your daily life and aims to preserve life and restore health and well-being. You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress. Seasonal transitions are the perfect time for physical, mental, and spiritual tune-up. From there, we'll create a daily balancing routine and then jump into building peace and clarity for the mind.

This workshop will…